SHE GATHERS Autumn Wellbeing Retreat Day

She Gathers – Autumn Day Retreat

She Gathers is an autumn day retreat for women who want to slow down, honour the changing season and reconnect with themselves. It’s for women who are carrying a lot — emotionally, mentally, energetically - and are ready to pause, reflect, take what they need and gently let go of what no longer serves them.

Led by Maddie and Jo from The Nourished Mind, the day weaves together therapeutic insight, coaching support and nourishing connection with other women. You’ll be welcomed into a calm, cosy space where you can feel safe, supported and held as you are.

Throughout the day, you’ll be gently supported to:

• Reflect on where you are right now, and what you’re ready to release
• Notice patterns, beliefs or emotional blocks that may be weighing you down
• Gather insight, strength and clarity as you move into the next season
• Feel more grounded, settled and aligned as you move forward

This day isn’t about fixing yourself or pushing for change. It’s about listening more deeply, honouring your needs, and choosing growth with kindness and compassion.

What the day includes

• A therapeutic workshop with author and therapist Maddie (Wholehearted Therapy), focused on reflection, release and renewal
• A guided meditation to help you ground, rest and gently reflect on the season ahead
• A nourishing seasonal, plant-based lunch to support body and mind
• A short, gentle local walk to move our bodies and connect with the beauty of the autumn landscape
• A seasonal skin care ritual, guided by a skin care consultant Claire France - a calming, spa-like facial experience designed to nourish your skin as it transitions into autumn
• A group coaching session with wellness coach Jo (The Energised Woman) to help you gather insights, set intentions and choose supportive next steps

You’ll leave feeling lighter, calmer and more connected — with practical insights, softened edges and a deeper sense of self-trust.

Come and take a day out of your busy life.
Wrap yourself in warmth, reflection and connection.
Come as you are. Leave feeling more like yourself.

Agenda

09:30 - 10:00

Welcome with breakfast smoothie & muffin

10:00 - 12:00

Introductions, meditation & therapeutic workshop with Maddie

12:00 - 13:00

Seasonal Lunch

13:00 - 13:30

Local walk

13:30 - 14:30

Seasonal Skincare Ritual

14:30 - 16:00

Wellbeing Coaching & Intention Setting with Jo, Day Reflections