Monday Evening Reset

Start your week feeling a little more grounded, centered, and connected.

Join Hailey and Andrea at Amazing Mind Body Soul Center for a special Monday Evening Reset designed to help you slow down, turn inward, and create space for yourself.

Throughout the evening, you’ll be guided through a combination of:

• Chakra balancing meditation with sound
• Simple mindfulness practices
• Reset breathwork and grounding exercises

No prior experience with meditation, breathwork, or mindfulness is needed. Simply come as you are, get comfortable, and give yourself permission to step away from the noise of everyday life for an evening.

Monday, October 5th
7:00 PM – 8:00 PM
Amazing Mind Body Soul Center
142 Mill Street
Canandaigua, NY

Plus, attendees will receive a special gift with purchase.

Come reset your energy, reconnect with yourself, and begin your week from a more intentional place.

***Please bring a mat or blanket to sit on and wear comfy clothing.