Online group course -  June 3rd, 10th, 17th, 24th 12.30-2.30pm (BST)

My online group courses are small, comfortable and relaxed. It is a safe space where you can meet others and learn all about the magic that is hypnobirthing. The course will cover the following:

• Introduction to hypnotherapy and hypnobirthing, addressing and overcoming fear and anxiety around childbirth
• How the mind works and how this can affect your experience of labour and birth
• How other mammals give birth and why this is important for us
• How the muscles of the uterus work and how the sympathetic and parasympathetic nervous systems affect this
• Breathing and visualisation techniques for all stages of labour
• How the birthing environment can affect birth and how to create a positive birthing environment
• Your birth choices - interventions that may be offered to you and how to make informed decisions about these
• Practical comfort measures for labour and birth
• The important role of the birth partner and how they can maintain your positive birthing environment

COURSE LAYOUT

Session 1: The Mind - Body Connection

Session 2: Tools and Techniques

Session 3: Before the Birth

Session 4: The Birth

Investment

The investment for my group hypnobirthing course is £295. Group courses take place over 4 days and run for 2 hours per session.

What's Included?

• 8 hours of teaching
• 3x relaxation MP3s
• Scripted guided relaxations in PDF format
• Digital course companion in PDF format
• Sample birth preferences
• Birth bag packing list
• Recommended reading list
• Access to a private Facebook group for ongoing support
• Ongoing support from me for the duration of your pregnancy