Loving by Nature - Food naturally

Food is something that connects us all. We all want to eat well and to feed our families well, in ways that support our budget and the planet. And we all feel the challenge of this.

Public food environments can confuse us with colourful branding, marketing slogans and health claims that can sideline us away from labels. Labels are not easy to interpret, with sugar going by a large variety of other names.

Join us for an evening that gently explores:

• Why food choices feel difficult to make
• How food can influence energy, mood, concentration and health
• Simple snack options - practical ideas you can take away and use
• The connection between food, nature, and wellbeing

This is about understanding the systems around us, building confidence, and community, and making healthy choices easier.

This is a collaborative event, hosted by Charlotte at Loving by Nature, and supported by The Nutrition Advisory Team and Joey's Family Food.

Come with questions, leave with ideas and new connections.