Hey sis!

How are you feeling as Election Day approaches? We know this day can bring up all kinds of emotions, and that’s exactly why we’re hosting a virtual space for self-care, where you can recharge and connect with other sisters feeling the same way.

The Election Day Self-Care Room, brought to you by our Therapy for Black Girls Community Team, is designed to help you manage any potential stress and anxiety that may materialize on Election Day through mindfulness and meditation, wellness-centered activities, and most importantly the community of other sisters.

Join us in our cozy corner of the internet on Election Day, November 5th, from 12–4 PM ET, via Zoom as we make space for collective joy and nourishment. Grab your ticket today, and don't forget to invite your sister friends and colleagues to share in this experience!

Schedule

12:00 - 12:30: Guided Yoga

12:30 - 1:00: Guided Meditation

1:00 - 2:00: Journaling

2:00 - 3:00: Chat & Check In

3:00 - 4:00: Improv Workshop with Eva Lewis