Therapy Tribe Sunset Flow: A community yoga experience in Central Park

As the city slows down and the sky shifts, join Therapy Tribe, a passion project of Center for Intimacy Recovery, in a sunset yoga class taking place in Central Park!

On June 25, we'll be hosting a 75-minute sunset yoga flow crafted to restore, nourish, and reconnect. Led by New York-based instructor Hana Sawanobori, the practice will weave together physical movement, grounding breathwork, and meditation to help you unwind, reset, and transition into the evening. Class will take place in Central Park , by the Temple of Dendur. 

What to Bring:

• Your own yoga mat
• Comfortable clothes you can move in
• Water bottle

About Your Teacher: Hana is a New York-based yoga instructor with a passion for nature and movement. She began practicing yoga as a tool to manage her anxiety and through the practice have found great healing in the service of teaching and sharing the practice with others. Her teaching style is centered around empathy, self-compassion, spirituality, and playfulness. Her classes strive to help students feel safe, to tune into their bodies, to build confidence and be adventurous in their practice, but also to feel grounded and let go. She received her 200 hour teaching certification from OneYogaHouse in Brooklyn, New York, where she studied the Vinyasa, Iyengar, Katonah, Ashtanga, and Yin lineages. She is passionate about making yoga accessible, serving others, and building community with love and acceptance. Off the mat, you can usually find her spending time outside with her dog or catching waves at the beach as she recently discovered a deep passion for surfing.

Where to meet:  We'll meet near the Alexander Hamilton Monument east of the Great Lawn. Enter the park from 5th Ave & 84th and head just west past the Met. Look for the sign that says Hana Grace Yoga & Therapy Tribe. 

Important Note: If you have any injuries, physical limitations, or are pregnant, please notify Hana before the session begins.

Come as you are, all levels welcome.