Thursday Nap Club - Sound Journey

INTRODUCING THURSDAY NAP CLUB 
A monthly soundbath for deep rest, relaxation and renewal.

What if you gave yourself one hour each month to simply stop, soften and rest?

Welcome to Thursday Nap Club — a monthly daytime soundbath taking place on the first Thursday of every month, from 10am–11am.

Created for those who find it difficult to make evening soundbaths or for those who simply prefer daytime experiences.

We know that making time for yourself isn't always easy. Evening sound baths aren't accessible to everyone, whether you're juggling childcare, work commitments, family life or simply a schedule that never seems to slow down. Thursday Nap Club has been created to make the experience of sound bathing more accessible, giving you the opportunity to prioritise your wellbeing during the day.

Through an exploration of different sounds and vibrations using a variety of instruments, we'll create a soothing space for you to slow down, let go of the mental to-do list and settle into a deeper state of relaxation.

Sound baths can encourage a shift away from the busy, alert, problem-solving mind towards calmer, more meditative states associated with alpha and theta brainwave activity. It's an opportunity to ease tension, quiet the noise of everyday life and give your nervous system some much-needed space to rest and replenish.

Think of it as a little monthly reset. 🤍

A space to breathe.
A space to soften.
A space to feel held, supported and at ease.

And a chance to connect with a community of like-minded people who are choosing to weave more rest, wellbeing and intentional self-care into their lives.

Come as you are, get comfortable and let the sounds wash over you.

Please bring: yoga mat or similar, warm layers, pillow, blanket and bottle of water. Eye masks will be provided. Please arrive 5 minutes early to set up your space. 

🌙 Thursday Nap Club
📅 First Thursday of every month - The Old St. Lukes, Broughty Ferry, Dundee.
⏰ 10am–11am
🎶 A monthly journey through sound, stillness and deep relaxation.

Because rest isn't a luxury. It's something we all deserve.

Come and join the club. 🤍