Blue and Green Meditations

Discover the meditative qualities of two beautiful colours from Gaia’s palette with these free events. The natural world is bursting with beautiful greens from Earth’s vegetation and brilliant blues from water and the vast sky. They a big part of our connection to Earth’s bounty and as Nature lovers and artists and we may find they instinctively help us to relax.

With deeper contemplation, discover what colour may convey and how it enhances our lives. Rowena’s new guided meditations help us appreciate the vibrancy of life as we delve deeply within each colour to inspire wellbeing, inner peace and revitalisation.

You are invited to sit with something for your focus to represent each colour. Perhaps you’d like to enjoy a mindful journey to source something that speaks to you. For example, you might find a house plant, a lettuce, a green pepper, blue glass, a glaze on a ceramic pot, a bright ribbon, a feather, a gemstone... It’s also fine not to use anything if inner visualisation works for you.

July 17th: Meditation with BLUE

Blue is a symbol of depth, wisdom, focus and clarity. It connects us to water and the sky. Immerse yourself in vivid blues and contemplate the exceptional qualities of bright blue water on tropical beaches, and of pale blue skies. Blue represents immortality and healing and is linked to the throat chakra – but here is a chance to come to know your own connection to blue.

July 24th: Meditation with GREEN

Green has a soothing effect on the mind. It reduces stress and promotes relaxation. Immersed in the rich earthly colours of Green, you are invited to contemplate your connection to the gorgeousness of mountains, woods and mosses. Green evokes feelings of peace, tranquillity and stability. It is a symbol of Nature and growth and is linked to prosperity, life and fertility. Green corresponds to the heart chakra – but here is a chance to come to know your own connection to green.

Rowena Wilson specialises in guided meditations based on natural elements, including plants, minerals, cycles of life and the senses we use to connect with them. She encourages using direct experience of an aspect of Nature to bring peace and relaxation, foster a deep inner appreciation, build neural brain pathways to positive experience, and help nurture equanimity. You can find out more about Rowena here.

These events are FREE. Any donations will raise money for The Resurgence Trust, an educational charity (no. 1120414) that seeks to connect people to Nature, to each other and to themselves. It is thanks to the generosity of supporters of The Resurgence Trust that we are able to offer free events.

For more events from The Resurgence Trust, head to www.resurgenceevents.org

With thanks to Lorenzo-Turroni @unsplash for the water image.