Cooking with Spices Workshop

Cooking with Spices: Bringing Ayurveda to Your Kitchen

Discover the magic of cooking with spices! In this Cooking with Spices workshop, I’ll introduce you to the six Ayurvedic tastes and show you how to use spices to create meals that nourish your body and balance your doshas. Whether you're new to Ayurveda or a seasoned cook, you’ll walk away with knowledge to enhance your meals with the potential health benefits of spices.

What you'll gain from this workshop:

🥄 An introduction to the six Ayurvedic tastes and how they impact your health
🥄 The properties of key spices and how they can promote balance and improve digestion
🥄 Cooking techniques for using spices to create delicious, nourishing meals
🥄 Spice tips to add flavour, colour, and health to your kitchen
🥄 Practical suggestions on cooking methods that retain the qualities of spices

Join me for an inspiring, sensory experience that will transform the way you cook and eat.

This workshop is intended to inspire and educate about Ayurveda and spices, not to diagnose or treat any medical conditions.