Pyjama Yoga - A Sunday night reset

✨ Pyjama Yoga – A Sunday Night Reset ✨

Wave goodbye to the Sunday Scaries and welcome in a new monthly ritual of rest. Pyjama Yoga is all about slowing down, softening, and preparing yourself for the sweetest night’s sleep.

🕯️ By candlelight, we’ll move gently to release the week from our bodies, practice calming breathwork to settle the mind, and drift into deep relaxation with yoga nidra (yogic sleep).

You’re warmly encouraged to arrive just as you are:
👘 In your cosiest pyjamas
☕ With a comforting hot drink
🛋️ Snuggled up in your favourite blanket

It’s yoga designed for bedtime vibes: cosy, grounding, and deeply restorative. You’ll leave feeling calm, content, and ready to curl up for a nourishing night’s sleep before the week ahead.

📅 Running once a month on Sunday evenings at 9pm 
💤 Perfect for anyone who wants to swap Sunday stress for softness

🎟 Investment: £7 + booking fee.

Come as you are, and give yourself the gift of a true Sunday reset.

This class is happening on Sunday, 24th May (9 PM - 9.45 PM). 

More dates to be added. 

Finding Your Link: Your unique access link is included in the confirmation email. To ensure a smooth start to your session, please save this email or add the event to your calendar now. If you don't see the link, please check your Spam/Junk or 'Promotions' folders, as automated emails can sometimes be diverted there. 
Our Cancellation & No-Show Policy: As a small business dedicated to creating a consistent sanctuary for our community, please note that we are unable to offer refunds for missed sessions once the access link has been delivered. If you experience a technical issue, please contact us at least 2 hours before the class start time so we can assist you.

I value our time together and the energy we put into your sessions. To ensure the Nest remains a sustainable sanctuary for everyone, I kindly ask for at least 24 hours' notice for any cancellations or rescheduling.

• Cancellations with 24+ hours' notice: You will receive a full refund or can move your session to a new date at no extra cost.
• Cancellations within 24 hours: These are generally non-refundable, as it is difficult to fill that space at short notice. However, I understand that life (and our nervous systems) can be unpredictable. If there is an emergency, please reach out and we can have a chat about it.
• No-shows: Sessions missed without notice will be charged at the full rate.