Unwind & Align: Yoga for the Global Majority

Namaste!

Join us ONCE A MONTH on Friday Evenings for a grounding Hatha Yoga Class. 

All are welcome, but this class has been created specifically for the Global Majority.

This practice is designed to provide a safe and affirming space where you can feel held, seen, and supported.

Hatha Yoga is a grounding practice that focuses on balancing the body and mind through physical postures (asanas) and breathwork (pranayama) to bring energy, strength, and balance. Rooted in ancient traditions, it offers an inclusive approach, making it ideal for both beginners and experienced practitioners alike.

What to Expect:

✨ Yoga Class led by a Global Majority teacher, Carina from The Samadhi Nest

✨ Gentle, steady movements to stretch and strengthen the body

✨ Focus on breathwork (pranayama) to calm the mind and energise the body

✨ Accessible postures suitable for all levels, including beginners

✨ Relaxation and mindfulness practices to release tension and foster inner peace

✨ A supportive and inclusive community for the Global Majority to thrive 

✨ An uplifting and peaceful space 

✨ Yoga mats, bolsters, blankets, etc., so you don't have to worry about carrying these with you. 

This is your hour of peace and renewal, your opportunity to unwind from the week. Whether you’re new to yoga or a seasoned practitioner, this class is designed to help you release tensions and nurture your well-being.

What to Bring:

-Comfortable clothing
-A water bottle
-An open heart and mind

Details:

📅 Dates: Friday 3rd April, 8th May, 19th June, and 28th August (more dates to be added). 

⏰ Time: 7-8 PM - Please arrive a bit earlier to ensure you're ready to begin the class on time.

📍 Location: Shanti Bee,  Algernon Rd, Newcastle upon Tyne NE6 4YP

🎟 Tickets: General Admission £8.00 + bf; Concessions £6.00 + bf (low income and/or asylum seeker)

Pre-booking is essential as spaces are limited.

Why This Class?

Our mission is to create inclusive spaces where the Global Majority can reconnect with their bodies and feel empowered through movement and community. This is your chance to find stillness and support in a safe and affirming environment.

We can't wait to practice with you!

Om Shanti ॐ

* Our Shared Commitment I value our time together and the energy we put into your sessions. To ensure the Nest remains a sustainable sanctuary for everyone, I kindly ask for at least 24 hours' notice for any cancellations or rescheduling.

• Cancellations with 24+ hours' notice: You will receive a full refund or can move your session to a new date at no extra cost.
• Cancellations within 24 hours: These are generally non-refundable, as it is difficult to fill that space at short notice. However, I understand that life (and our nervous systems) can be unpredictable. If there is an emergency, please reach out and we can have a chat about it.
• No-shows: Sessions missed without notice will be charged at the full rate.