Meditation in the Christian tradition is an ancient and simple way of prayer.

Our purpose is to teach meditation as a simple path to peace, community and oneness. Our vision is to help people establish peace in themselves and become places of peace in the world.

Each session includes a short talk, a period of silent meditation practice (preceded by some basic guidelines for anyone who is new), and an opportunity for conversation afterwards.

The sessions are guided by Chris Whittington. Chris spent a period of formation at Prinknash Abbey Benedictine Monastery and is the Founder of The School of Contemplative Life.

You don't need to bring anything - just yourself. Try to find a quiet space where you won't be disturbed.

Words from participants:

“I was feeling pretty alone and depleted before I arrived today. Being with others in this space means a great deal. I noticed the depth of compassion I felt for/with others in the ‘room’ after meditation had finished”.

“I only started meditation under a month ago and it has truly deepened, not only my prayer life, but my relationship with myself too.”

“I just wanted to say that last week’s meditation was wonderful. I am beginning to feel the impact in my life. Others have said I am starting to respond differently to things.”

A reminder that you don't need to register each week. If you register once, we will add you to our 'reminder' email that is sent out each Friday with the Zoom link and passcode. In the event you don't wish to receive these, just change your communication preferences by clicking the link at the bottom of a email from us.