🌟Release. Reconnect. Remember Who You Truly Are.🌟

💜 Women only
🕒 2.5 hours
👥 Maximum 8 participants
🌿 Trauma-aware facilitation
❄️ Climate-controlled venue
🌍 London
⭐ Suitable for beginners

There comes a point where talking and understanding simply aren't enough.

Perhaps your mind understands your patterns, yet your body still seems to carry them. Perhaps you're longing to feel more connected to your body, your emotions, your intuition—or something greater than yourself.

Shamanic Breathwork® invites you beyond thinking and into direct experience, creating space for your own inner healer to emerge.

Through conscious connected breathing, carefully curated music and a deeply supportive environment, you'll reconnect with your body's wisdom, release what no longer serves you, and discover whatever your system is ready to explore on that day.

Some women experience profound emotional release. Others reconnect with joy, receive powerful insights, or simply discover what it feels like to be fully present in their body.

Whatever unfolds, you'll be held in a compassionate, trauma-aware space where your experience is honoured exactly as it is.

If this feels like the next step on your journey, I'd love to welcome you.

↓ Continue reading to discover whether this experience is right for you.

❤️ Is This Calling You?

This journey is for women who sense there is more to life than simply getting through each day.

Perhaps you've spent years understanding yourself, yet still feel disconnected from your body.

Perhaps you've done the therapy, read the books and know why you feel the way you do... yet old emotional patterns still live within you.

Or perhaps you're simply curious about what becomes possible when you begin listening to your body as much as your mind.

Many women come to Shamanic Breathwork® to:

✨ Reconnect more deeply with their body, emotions and authentic self.

✨ Release emotions and patterns that no longer serve them.

✨ Deepen their intuition and learn to trust their own inner guidance.

✨ Experience greater joy, aliveness, pleasure and connection.

✨ Explore their spirituality in a way that feels authentic to them—through altered states of consciousness, symbolic imagery, archetypes, encounters with ancestors, or a deeper connection with the Divine.

✨ Move beyond understanding life... and begin fully experiencing it.

Beneath the protective patterns we develop throughout life...

My role is simply to create the safety that allows you to discover her for yourself.

"I found this event to be a completely safe and accepting space in which to do this work. Natalie is a great and caring teacher. I benefited hugely from this event and would highly recommend it." ⭐⭐⭐⭐⭐

"It's my favourite breathwork session I've done in London." ⭐⭐⭐⭐⭐

"A beautiful, safe space that opens you up to empty the old and invite the new." ⭐⭐⭐⭐⭐

🌿 What Is Shamanic Breathwork®?

Shamanic Breathwork® is a powerful form of conscious connected breathing that combines intentional breath, chakra-attuned music, body awareness and deep inner exploration to access altered states of consciousness.

Created by Star Wolf, it draws upon the foundations of Integrative, Holotropic and Rebirthing Breathwork while honouring the indigenous wisdom teachings and spiritual lineage of Yeh-Weh-Node and Twylah Nitsch ("Grandma Twylah") of the Wolf Clan.

Rather than analysing your experience, you're invited to explore it directly through breath, movement, sound and presence.

At the heart of this work is the invitation to awaken your Inner Shaman—your innate inner healer. Through this process, some people experience emotional release, symbolic imagery, archetypes, encounters with ancestors, profound insight or a deep sense of connection. Others simply leave feeling lighter, calmer and more connected.

My role isn't to direct your journey, but to create a safe space in which your own experience can unfold.

No particular belief system is required.

Curiosity is enough.

👉 Read more: What Is Shamanic Breathwork®?

What Happens During the Workshop?

No two journeys are ever the same. Your experience will unfold in the way your body and nervous system are ready for on that day.

Here's what you can expect:

✨ A warm welcome, introductions and emotional, physical and practical safety guidance.

✨ Gentle body, emotional and energetic preparation before the breathing begins.

✨ A Shamanic Breathwork® Journey, supported by carefully curated music and drumming. You'll be invited to follow your body's natural impulses through breath, movement and sound, while I quietly hold the space and offer individual support where needed.

✨ Time for integration through optional energy expression on paper, reflection, optional sharing and guidance for the days that follow.

There is nothing you need to get right.

Simply arrive with curiosity and a willingness to meet yourself exactly where you are.

💜 Is This the Right Experience for You?

This experience may be a beautiful fit if you:

💜 Want to spend less time in your head and more time connected to your body.

💜 Feel ready to explore emotions, patterns or experiences that may be ready to move.

💜 Are curious about developing a deeper relationship with yourself.

💜 Are willing to honour your own pace and gently step beyond your comfort zone.

Whether this is your first breathwork experience or you've been exploring embodiment for years, you're warmly welcome.

What Many Women Leave With

Participants often describe leaving with:

✨ A deeper connection with themselves.

✨ Relief from emotions that had felt "stuck."

✨ More self-compassion.

✨ A renewed sense of aliveness and possibility.

"Breathwork is one of the very few tools I know that helps me get back into my body and access blocked emotions. It's a gentle method that has helped me accept myself and life as it is." ⭐⭐⭐⭐⭐

"A place to discover self-forgiveness, easing of anxiety, greater compassion for self and others, and a sense of positivity." ⭐⭐⭐⭐⭐

"If you feel as though you find it hard to let go of things, have trapped emotions, and need a release from your own mind, come to one of Natalie's breathworks." ⭐⭐⭐⭐⭐

⚠️ Please Read Before Booking

Creating a genuinely safe space is one of my highest priorities.

This workshop may not be the right fit right now if...

❌ A high-intensity group environment feels likely to overwhelm your nervous system.

❌ You don't feel ready to connect with emotions that may arise.

❌ A private one-to-one space currently feels like a more supportive place to begin.

If this work resonates with you but a group workshop doesn't, one-to-one breathwork or coaching may be a more supportive place to start.

A Note About Emotional Expression

During the breathing journey, you're encouraged to follow your body's natural impulses through breath, movement and sound.

For some, this is a quiet experience. For others, it may include crying, laughing, shaking or shouting. The music is played at a fairly high volume to support emotional expression and create privacy within the room.

If you naturally find yourself drawn into what is happening around you, you may initially find this challenging—and that's okay. Learning to gently return to your own experience, even when there is intensity around you, is one of the powerful practices within this work.

There is never any expectation to express in a particular way. Some people remain still throughout, while others express more fully. Your pace and boundaries will always be honoured.

🌸 You Are Always At Choice

You are always encouraged to listen to your body.

At any point, you're welcome to slow or pause your breathing, rest quietly, or ask for support.

Nothing is forced.

Nothing is expected.

Why Women Love This Workshop

💜 A warm, women-only space where every emotion is welcome.

💜 A small group where you feel seen, supported and never lost in the crowd.

💜 The freedom to express yourself at your own pace.

💜 Time to integrate before returning to everyday life.

"A beautiful, safe space that opens you up to empty the old and invite the new." ⭐⭐⭐⭐⭐

"I was able to truly release and find a new fire upon return from my session with Natalie." ⭐⭐⭐⭐⭐

"Natalie holds a beautiful warm space where you feel supported to release heavy energy. It was a beautiful experience." ⭐⭐⭐⭐⭐

❤️ Your Wellbeing Comes First

Please read the following information carefully before booking. If you're unsure whether this workshop is suitable for you, please get in touch. I'm always happy to discuss your circumstances confidentially.

Physical Considerations

Shamanic Breathwork® is not suitable during pregnancy due to the rebirthing nature of the breath.

Please also let me know before the workshop if you have:

• Physical injuries or limitations
• Recent surgery
• Medical conditions that may affect your participation

Emotional and Mental Considerations

Please contact me before booking if you are currently experiencing, or have recently experienced:

• Involuntary thoughts of suicide or self-harm
• Feeling disconnected from reality
• Hearing, seeing or feeling things that others do not
• Flashbacks relating to traumatic experiences
• Fear of persecution or attack (real or perceived)
• Preoccupation with protecting yourself from persecution or attack from specific individuals or groups
• Active planning of suicide
• Self-harm requiring medical intervention

If you're already receiving professional support, please let me know what support you have in place and how you plan to care for yourself after the workshop.

If You're Unsure

If you're unsure whether this workshop is appropriate for your circumstances, please get in touch.

Together we can decide whether this group workshop is the right fit, or whether a more personalised approach would better support you.

Your wellbeing will always come first.

❔ Frequently Asked Questions

1. What if I feel tired or low on energy?

You'll always be encouraged to move at the pace that feels right for you. There is never any expectation to breathe faster or go deeper than feels safe.

Many people are surprised to find the breathwork leaves them feeling more energised than when they arrived.

Sometimes, feeling unusually tired can also be a form of resistance—a natural response when we're stepping into something unfamiliar. If that resonates, simply reconnect with the intention that brought you here and trust your body to guide the pace.

2. What if nothing happens?

There is no "right" experience.

Some people journey vividly. Others experience subtle shifts, spaciousness or simply deep rest.

Sometimes people experience what's known as a void journey, where very little seems to happen on the surface. This can be a profoundly restorative state, allowing the nervous system to repair and integrate in quieter ways.

You cannot do this wrong.

3. Will I lose control?

No.

You remain conscious and aware throughout the workshop.

The breath is always under your control. If your experience begins to feel more intense than you'd like, simply soften or pause your breathing and the intensity will naturally settle.

You are always in choice.

4. Does it include touch or energy work?

Sometimes.

Supportive touch or energy work may be offered if it feels beneficial for your journey—and only with your consent.

At the beginning of the workshop, you'll be invited to let me know if you'd prefer not to receive touch or energy work. If you do give consent, you're welcome to change your mind at any point.

Your boundaries will always be respected.

5. Is this a spiritual practice?

Shamanic Breathwork® includes a spiritual element, and you may hear language around intention, nature, your higher self, or trusting that your experience is unfolding for your highest good.

Some people experience symbolic imagery or meaningful inner journeys. Others experience the workshop as a powerful psychological, emotional or nervous system process.

No particular belief system is required.

You're free to interpret your experience through whatever lens feels authentic to you.

Curiosity is enough.

6. How should I look after myself afterwards?

Your nervous system will have moved a lot of energy, so I recommend keeping the rest of your day gentle.

Drink plenty of water, eat nourishing food, spend time in nature if you can, and give yourself space to rest, reflect or journal.

Avoid alcohol and mind-altering substances for 24 hours, and if possible, avoid making any major life decisions for around a week whilst your experience continues to integrate.

Above all, be kind to yourself and trust your body's timing.

🌱 Preparing for Your Workshop

Before You Arrive

• Avoid alcohol, recreational drugs and other mind-altering substances for 24 hours beforehand.
• Eat normally, stay hydrated and don't attend on an empty stomach.
• If you'd like to, spend a little time reflecting on an intention for your journey.
• Arrive a few minutes early if you can.

What To Bring

• Blanket
• Water Bottle
• 1 x Notebook + Pen (optional)
• Cushion or Pillow (optional)

What To Wear

Wear comfortable clothing that allows you to move and breathe freely.

You'll be invited to remove any jewellery before the breathing journey begins. Some women also choose to remove their bra for comfort, though this is entirely optional.

Our venue is climate-controlled, so you'll be comfortable whatever the weather outside.

After Your Journey

For the rest of the day, I recommend:

• Drinking plenty of water.
• Eating nourishing, grounding foods.
• Spending time in nature.
• Resting, journalling or simply giving yourself some quiet space.
• Avoiding alcohol and mind-altering substances for 24 hours.
• Avoiding major life decisions for around a week.

Above all, be gentle with yourself.

Refund Policy

Tickets are non-refundable.

If the workshop has sold out and you're no longer able to attend, I'll happily transfer your place to a future workshop where possible.

You're also welcome to transfer your ticket to someone else. They'll simply need to complete the health questionnaire before attending.

🌺 Meet Your Facilitator

Hi, I'm Natalie. 👋

I'm a trauma-aware Shamanic Breathwork® Facilitator, Emotional Release Practitioner and Relationship Coach.

For many years, I've helped women heal anxious attachment, fear of abandonment and low self-worth through nervous system regulation, embodiment and compassionate mindset work.

I've found that lasting transformation doesn't come from understanding ourselves more. It comes from learning to relate to ourselves with greater safety, trust and compassion.

My role is to create a space where your body can lead, all emotions are welcome, and nothing about you needs to be hidden.

Learn more about my work and one-to-one coaching: 
http://thesecurefeminine.com/

Ready to Join Us?

If something inside you feels drawn towards this work...

Come exactly as you are.

You are welcome exactly as you are.

Your body already knows the way.

✨ I look forward to breathing with you.