Mindfulness Mondays

You are invited to join Lauren Cartigny to build a weekly Mindfulness practice to cultivate more calm within. 

For the next 7 weeks, you are offered a resourcing weekly safe space for 60mins of Mindfulness and Meditation on Monday evenings  19.30-20.30 (UK BST) on Zoom:

• Guided Breathing to help you land in the present moment

• Actionable Mindfulness insights and teachings to support you building more moments in your day for a Mindfulness practice of your choice.

• A Meditation to expand your capacity to find more comfort and peace in stillness. This only develops with practice. An investment we then can access more easily in our day to day. 

• A Q&A in the Group. 

We look forward to welcoming you in our community.