Autumn Equinox Nature Meditation & Sound Bath with Laura & Finlay Hinde

Join us on the eve of the Autumn Equinox for a gentle evening of reflection, gratitude and deep relaxation, held in the beautiful surroundings of the award-winning Apple House eco-barn and biodiverse Plant Library, home to over 2,500 varieties of perennials and bulbs.

The Autumn Equinox marks a gentle turning point in the year, when day and night come into balance before the winter months draw in. It offers an opportunity to pause, appreciate what has ripened over the summer, notice what the changing season is showing us, and settle a little more deeply into the natural flow of life.

After a welcome refreshment, we'll begin with a guided nature meditation in the gardens. Drawing inspiration from the landscape around us and the timeless wisdom of the four directions, we'll slow down, awaken our senses and take time simply to notice. Together we'll honour the gifts of the season before making our way to the warmth of the Apple House as dusk settles.

The experience continues with an immersive sound bath led by Laura and Finlay. The rich, resonant tones of the Symphonic Gong, together with singing bowls and other carefully chosen instruments, create a spacious soundscape that invites the body to soften, the mind to quieten and the whole being to rest.

To preserve the peaceful atmosphere and create a more personal experience, places are limited to a maximum of 15 participants.