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  • Spring Awakening at The Shift Retreats
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Spring Awakening

Sat 13 Mar 2027 9:30 AM - 1:30 PM

Spring Awakening

Sat 13 Mar 2027 9:30 AM - 1:30 PM

Spring Awakening

Sat 13 Mar 2027 9:30 AM - 1:30 PM

Rather than rushing from one activity to the next, Spring Awakening unfolds naturally.

We'll begin with tea and coffee as guests arrive and settle into the surroundings. As everyone gathers, we'll introduce the morning before moving into an uplifting Pilates session designed to gently awaken the body after the quieter months of winter.

After movement, we'll spend time outdoors with a guided breathing practice and a short meditation — a chance to settle into the stillness of the season.

The morning concludes with a sound bath, allowing the vibrations to carry away anything you no longer need, before returning home feeling lighter, calmer and ready for the months ahead.

What's Included

  • A seasonal Pilates session to ground and awaken the body
  • A guided relaxation and meditation to settle the mind and restore stillness
  • A mindful tea-making ritual — a quiet, sensory moment of presence
  • Seasonal, nourishing snacks to sustain and delight throughout the gathering
  • A lakeside candle release ceremony — a quiet, beautiful moment of letting go
  • A closing sound bath to carry the vibrations of the gathering home with you
  • A reflection card to carry the spirit of the gathering beyond the day
  • Time to wander the grounds, sit beside the lake and simply be