Rooted

We'll gather as the day begins to soften into evening.

After welcoming everyone, we'll spend time outdoors reconnecting with nature before moving into a Pilates class focused on posture, stability and strength.

Following movement we'll explore the small daily habits that quietly shape our wellbeing.

Together we'll enjoy relaxed conversation and practical inspiration before ending the evening with time to reflect on the routines we'd like to carry into the months ahead.

What's Included

• A seasonal Pilates session to ground and awaken the body