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  • Spring Calm at the Shift Retreats
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Spring Calm

Sat 24 Apr 2027 9:30 AM - 5:30 PM

Spring Calm

Sat 24 Apr 2027 9:30 AM - 5:30 PM

Spring Calm

Sat 24 Apr 2027 9:30 AM - 5:30 PM

Spring Calm is one of the quietest gatherings in our annual programme.

We'll begin with a relaxed welcome before heading outdoors to explore the landscape through a mindful guided walk.

Along the way, we'll pause often — not because there's somewhere to be, but because there is so much to notice.

Birdsong. Fresh leaves. The movement of the water. The warmth of the spring sunshine.

Back at the lakeside, we'll enjoy a gentle Pilates session inspired by the natural movements around us.

The afternoon concludes with a guided meditation, a sound bath and time to simply sit, breathe and enjoy the surroundings before returning home.

What's Included

  • A seasonal Pilates session to ground and awaken the body
  • A guided relaxation and meditation to settle the mind and restore stillness
  • A prayer bunting workshop — a creative, meditative practice of writing and releasing intention
  • Seasonal, nourishing snacks to sustain and delight throughout the gathering
  • A lakeside candle release ceremony — a quiet, beautiful moment of letting go
  • A closing sound bath to carry the vibrations of the gathering home with you
  • A reflection card to carry the spirit of the gathering beyond the day
  • Time to wander the grounds, sit beside the lake and simply be

Maximum 15 guests.