Summer Sunrise

We'll welcome you as the first light begins to spread across the lake.

There will be time to simply stand quietly, breathe deeply and watch the landscape wake around you.

Our Sunrise Pilates session is designed to gently awaken the body, improve mobility and energise without exhausting.

After movement, we'll settle beside the water for a guided meditation before an inspiring guest conversation.

We'll finish with time for quiet reflection before you head home, carrying the calm of the morning into the rest of your day.

• A lakeside candle release ceremony to open the gathering with intention
• A seasonal Pilates session to ground and awaken the body
• A guided relaxation and meditation to settle the mind and restore stillness
• A gentle strength and conditioning session to build resilience from the inside you
• A closing sound bath to carry the vibrations of the gathering home with you 
• A nourishing seasonal breakfast to welcome the morning together
• A reflection card to carry the spirit of the gathering beyond the day
• Time to wander the grounds, sit beside the lake and simply be