Mat Pilates at The Shift

An hour of movement. A little more time for you.

Step away from the everyday and join us for small-group Mat Pilates in the peaceful Kent countryside.

Whether you're completely new to Pilates or have been practising for years, our welcoming classes are designed to help you build strength, improve flexibility, enhance posture and reconnect with your body through mindful movement.

With a maximum of just 16 participants, you'll enjoy a relaxed, supportive environment where there's no pressure, no competition and no expectation beyond showing up for yourself.

More than just a Pilates class

At The Shift, we believe wellbeing doesn't begin and end with a class.

You're welcome to arrive a little earlier, enjoy a peaceful moment beside the lakes or simply take some time for yourself.

And there's no need to rush away afterwards.

Complimentary tea, coffee and juice will be available for you to enjoy before or after your session.

Come for the movement. Stay for the feeling.

What's included

• 60-minute small-group Mat Pilates session
• Suitable for beginners and experienced participants
• Pilates mats and equipment provided
• Complimentary tea, coffee and juice
• Time to relax and enjoy our beautiful surroundings

Class prices

Single class – £20

12-class pass – £204 (£17 per class)

Your 12-class pass gives you the flexibility to book available sessions over 16 weeks.

What to bring

Just bring yourself, a bottle of water and comfortable clothing you can move freely in.

All equipment is provided, although you're very welcome to bring your own mat.

Location

The Shift Retreats, near Headcorn, Kent.

Our exact location, parking information and arrival instructions will be shared with you following your booking.

A little time to move, breathe and reconnect.

The Shift. Protecting the feeling.