HELENSBURGH - SOUND BATH / 11TH JUNE 2026 (6-7PM)

𝐓𝐡𝐞 𝐒𝐨𝐧𝐢𝐜 𝐃𝐞𝐧 𝐒𝐨𝐮𝐧𝐝 𝐁𝐚𝐭𝐡
Tommy, founder of The Sonic Den, is a former international recording and touring musician, a fully certified and insured Therapeutic Sound Practitioner, and a Music Education Specialist. With over 30 years of experience across sound and education, The Sonic Den offers trauma-informed sonic experiences that blend live immersive soundscapes, guided intention, and a grounded understanding of nervous system support, accessible to all.

𝐖𝐡𝐚𝐭 𝐬𝐡𝐨𝐮𝐥𝐝 𝐈 𝐞𝐱𝐩𝐞𝐜𝐭?
The experience begins with each person lying down on their Yoga mat or sitting in a comfortable position, often with a blanket and pillows for extra comfort. After a few minutes of mindful breathing, visualisation and intention setting, you are taken on a meditative sonic experience filled with the sounds, vibrations and frequencies of various overtone-emitting instruments, including:

🎶 Himalayan Singing Bowls
🎶 Crystal Singing Bowls
🎶 Native American Flutes
🎶 HandPan
🎶 Shamanic Drum
🎶 Koshi Chimes
🎶 Flow Chimes
🎶 Ocean Drum
🎶 Shruti Box
🎶 Gong
🎶 Softly sung mantra vocals

𝐀𝐭𝐭𝐞𝐧𝐝𝐞𝐞𝐬 𝐜𝐨𝐦𝐦𝐨𝐧𝐥𝐲 𝐫𝐞𝐩𝐨𝐫𝐭:
✨ Reduced stress and anxiety
✨ Deep physical relaxation
✨ Improved sleep
✨ Emotional release and clarity

𝐖𝐡𝐚𝐭 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠?
🍃 Yoga mat
🍃 Pillow / cushion
🍃 Blanket
🍃 Optional eye mask
🍃 Wear loose, comfortable clothing.

𝗣𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝘁𝗶𝗼𝗻 𝗶𝘀 𝗻𝗼𝘁 𝗮𝗱𝘃𝗶𝘀𝗲𝗱 𝗳𝗼𝗿:
⚠️ Individuals with sound-induced epilepsy
⚠️ Those in the first trimester of pregnancy
⚠️ Those in later stages of pregnancy (please consult your healthcare provider)

If any of the following medical conditions apply, please consult your healthcare provider before attending:
⚠️ Pacemaker, Heart valve, Carotid Stenosis, Stent or Shunt, Deep Brain Stimulation (DBS) device.

Ticketing, Attendance & Refund policy:

• Transfer Requests: If you’re unable to attend, I will do my utmost to accommodate you at the next session in the same location, if there is space on the day of the event. Please message on the event day for confirmation!
• Pass Your Space to Another: If you’re unable to attend, you have the option to pass your ticket to a friend or family member. Make sure they are aware of all the information above with special attention given to the contraindications. Let me know in advance!
• Please arrive 5-10 minutes before the session start time and note that I aim to begin sessions exactly on time. Late arrivals may not be able to join the group, as this can disrupt the experience for those already present.
• Sessions are suitable for ages 12 and up. Under 18's must be accompanied by an adult.
• If you’re buying a ticket for someone else, please share these details with them.
• All ticket sales are non-refundable. However, if there is a waiting list and I’m able to fill your space, I will issue a refund. Note that refunds will not be provided for missing the session due to lateness.
• This venue has easy disabled access.
  

This approach helps keep administrative time low, allowing me to focus on creating a calm, supportive space for everyone at The Sonic Den gatherings. Thank you for your understanding!

Address:

Helensburgh & Lomind Civic Centre, 38 E. Clyde St, Helensburgh

Note: We are in the ‘Assembly Room' which can be accessed via the main front entrance. When you enter, turn left past the reception and straight through the corridor.

I look forward to holding space for your Sonic Den Sound Bath experience.

Sound & serenity

Tommy

The Sonic Den

Disclaimer: This session is designed to support relaxation and wellbeing and is not a substitute for medical advice or treatment. Participation is voluntary, and attendees assume responsibility for their wellbeing.