HELENSBURGH - SOUND BATH / 10TH SEP 2026 (6-7PM)

𝐓𝐡𝐞 𝐒𝐨𝐧𝐢𝐜 𝐃𝐞𝐧 𝐒𝐨𝐮𝐧𝐝 𝐁𝐚𝐭𝐡

Tommy, founder of The Sonic Den, is a former international recording and touring musician, certified and insured Therapeutic Sound Practitioner, and a Music Education Specialist.

With over 30 years' experience across music, education and wellbeing, The Sonic Den offers trauma-informed sound experiences that combine live immersive acoustic soundscapes, guided meditation and intention, creating a calm, supportive space to rest, reset and reconnect.

𝐖𝐡𝐚𝐭 𝐬𝐡𝐨𝐮𝐥𝐝 𝐈 𝐞𝐱𝐩𝐞𝐜𝐭?

The experience begins with everyone settling comfortably on a yoga mat or in a seated position, supported by blankets and cushions if desired.

Following a short guided meditation and intention-setting practice, you'll be immersed in a gentle live soundscape created using a range of overtone-rich acoustic instruments, including:

🎶 Himalayan Singing Bowls
🎶 Crystal Singing Bowls
🎶 Native American Flutes
🎶 HandPan
🎶 Shamanic Drum
🎶 Koshi Chimes
🎶 Flow Chimes
🎶 Ocean Drum
🎶 Shruti Box
🎶 Gong
🎶 Softly sung mantra vocals

𝐀𝐭𝐭𝐞𝐧𝐝𝐞𝐞𝐬 𝐜𝐨𝐦𝐦𝐨𝐧𝐥𝐲 𝐫𝐞𝐩𝐨𝐫𝐭:

✨ Deep relaxation
✨ Feeling calm and grounded
✨ Improved sleep afterwards
✨ Emotional clarity or release
✨ A sense of restoration and wellbeing

Individual experiences naturally vary from person to person.

𝐖𝐡𝐚𝐭 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠?
🍃 Yoga mat
🍃 Pillow / cushion
🍃 Blanket
🍃 Optional eye mask
🍃 Wear loose, comfortable clothing.

𝐏𝐥𝐞𝐚𝐬𝐞 𝐝𝐨 𝐧𝐨𝐭 𝐚𝐭𝐭𝐞𝐧𝐝 𝐢𝐟:

• You have sound-induced epilepsy.
• You are in the first trimester of pregnancy. 
• You have been advised by a healthcare professional to avoid sound, vibration or prolonged relaxation practices.

𝐏𝐥𝐞𝐚𝐬𝐞 𝐜𝐨𝐧𝐬𝐮𝐥𝐭 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡𝐜𝐚𝐫𝐞 𝐩𝐫𝐨𝐯𝐢𝐝𝐞𝐫 𝐛𝐞𝐟𝐨𝐫𝐞 𝐚𝐭𝐭𝐞𝐧𝐝𝐢𝐧𝐠 𝐢𝐟 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞:

• Pacemaker
• Artificial heart valve
• Carotid stenosis
• Stent or shunt
• Deep Brain Stimulation (DBS) device
• Any medical condition where you are unsure whether participation is appropriate
  

Ticketing, Attendance & Refund Policy

Transfers

If you're unable to attend, I'll always do my best to transfer your booking to the next Sonic Den session at the same venue, subject to availability. Please contact me on the day of the event.

Gift Your Space

You're welcome to pass your ticket to a friend or family member. Please ensure they have read all of the information above, particularly the contraindications, and let me know before the session begins.

Arrival

Please arrive 5–10 minutes before the advertised start time. Sessions begin promptly and late arrivals may not be admitted, as this can disturb the experience for everyone already settled.

Age Guidance

Suitable for ages 12 and over. Anyone under 18 must be accompanied by a participating adult.

Booking for Someone Else

If you're purchasing a ticket on someone else's behalf, please ensure they have read all of the information provided before attending.

Refunds

All bookings are non-refundable. If I am able to fill your space from a waiting list, I will happily issue a refund. Refunds cannot be provided for missed sessions due to late arrival.

Accessibility

This venue offers ground floor access.

The above booking & ticket approach helps keep administrative time low, allowing me to focus on creating a calm, supportive space for everyone at The Sonic Den gatherings. Thank you for your understanding!

Address:

Helensburgh & Lomind Civic Centre, 38 E. Clyde St, Helensburgh

Note: We are in the ‘Annexe' which can be accessed via the image directions below.

Important Information & Disclaimer

The Sonic Den provides guided relaxation and wellbeing experiences using live acoustic sound, meditation and mindful awareness.

These sessions are designed to support relaxation and personal wellbeing. They are not intended to diagnose, treat, cure or prevent any medical or psychological condition and should not be regarded as a substitute for professional medical, psychological or therapeutic advice, diagnosis or treatment.

Individual experiences vary. While many people find sessions deeply relaxing, some participants may notice unexpected emotional responses, physical sensations, vivid thoughts, memories or temporary discomfort as part of a deeply relaxing or meditative experience.

By attending, you confirm that you have read and understood the information above, have considered the listed contraindications, and choose to participate voluntarily.

You accept responsibility for your own wellbeing during and after the session and agree to listen to your body throughout the experience, adjusting your participation or quietly leaving the space if you feel it is appropriate.

Please ensure you feel fully alert before driving or operating machinery after the session, allowing yourself a few moments to reorient before leaving if needed.

All Sonic Den sessions are fully insured, trauma-informed and delivered within my professional scope of experience and practice.

I look forward to holding space for your Sonic Den Sound Bath experience.

Sound & serenity

Tommy

The Sonic Den