1:1 Sessions

One to one sessions, with me Emma Roberts. 

1 hour 

£28

1:1 Sessions for the Body, Mind and Soul.  Movement to Rest, to embrace the whole of you and where you're at right now. 

Tapping into and harnessing your own inner wisdom, to be with and in tune to your own natural being more and more. 

With the choice of different modes and modalities from movement to rest and much in between, we'll move and be together to allow more flow with your energy - releasing stagnancy and stuckness and energy that no longer feels for you.  To create more space and gentle focus on what is for you, for your mind, body and soul to create a more harmonious inner flow. 

A sense of finding your own unique toolkit and what works for you to move through changes within and around you. Finding ways to be and navigate life more fully - embracing the whole of you - including the tricky and sticky. I'll guide and suggest for you to connect into your own knowings and inner wisdom to move through life. 

Together moving you towards being guided from the inside out, rather than the outside in - to what is truly for you - for your unique way of being. 

During a session you can choose from the below or a combination of; 

• Yoga postures - sessions tailored to you and your aims. And / or around themes such as the elements, chakras, seasons
  
• Yoga - breathwork, mantras and mudras ( hand gestures) for what you are with and where you're at
• Yoga Nidra - personalised guided meditation creating stillness, ease, deepening and strengthening your aims and intentions 15 - 40 minutes
  
• Guided meditations personalised to your priorities with some of the benefits including easing stress and strain, harnessing ease and natural ways of being 5 - 20 minutes
  
• Restorative Yoga - a deeply relaxing, slow practice where you hold yoga poses for longer supported by props. Allowing a deeper release, aiding your body and head to return to it’s truly natural state - as far as is possible in that moment. A sense of restoring you back to you
  
• Limpia using stones - an energy cleansing practice to clear negative energy, heavy emotions and feelings and senses in the body 
• Sound - a personalised sound bath - playing of instruments in and around you, aiding relaxation and or emotional release. Using instruments such as a tibetan bowl, drum, chimes, rattle, ocean drum. 

About me and these sessions;

I have trained in both Yoga and Yoga Nidra, leading the former for 6 years and Nidra for 4 years. 

I love learning and exploring and especially around how people can tap into their gold within more, whilst accepting and being with the trickier parts of ourselves and life,  leading me to this mixture of skills and knowings. With no label or title that allows all of them to fit in, what I offer and would like to get across is I enjoy and have always felt drawn to working with others to find ways for them to be and navigate life more fully - embracing the whole of them - including the tricky and sticky in their mind, body and soul. And as things change for us individually and the world changes, finding ways, your own toolkits and tapping back into your own knowings to move through life. Guiding and walking by your side to harness and return more to YOUR inner wisdom.

I have certificates and qualifications for some of these, knowing and experience for others. I very much take an intuitive approach with full integrity for and to you and for and to me, never using these tools and skills without express consent and very much aimed at you tuning into you, it will be for you to choose what you would like to explore in a confidential and open space. 

Availability; 

If none of the listed dates and times suit you get in touch either via email - thesteelroomsbrigg@gmail.com or phone 07734 086693.