About this Yoga Session

A session focusing on exercises to work in to all parts of the body. Focusing on Asana (posture) alignment, holding the postures with the aim of building strength in your mind and body.

Each Monday session will be a slightly vigorous session setting you up for the week ahead.

* These Monday evening sessions are for those with some experience of Yoga. If you’re new to Yoga Emma recommends trying one of her more gentle sessions such as Gentle Hatha on Monday mornings 9.15am - 10.15am or Wednesday evenings 5.30pm – 6.30pm at The Steel Rooms.

If you have any questions email emma@thesteelrooms.com or telephone 07734 086693.

Cost: £7 per week or £48 for a set 8 week block. Next block runs 15th May up to and including 3rd July. Please note if you book a block, if you miss a week, your payment will be forgone. 

A little bit about Emma:

Emma has been practicing Yoga for 16 years and loves what Yoga can do for the mind, body and soul.

She has completed a 200-hour Yoga Teacher Training Course in Rishikesh, India learning Ashtanga Vinyasa and Hatha as well as various Meditation and Pranayama (breathing) techniques.

Practical Bits to know:

• Bring your own mat
• Arrive between 5.50pm and 5.55pm, please note if you arrive after 5.55pm unfortunately we may not be able to let you in
• Please let Emma know of any injuries or conditions you have before the session, however please note as stated below if in doubt as to whether you should be doing Yoga with these injuries or conditions, please consult a medical professional before hand
• After the session, Emma will leave the space and meet you on the ground floor to let you out.

DISCLAIMER:

Whilst there are so many benefits to overall health and wellbeing, yoga can be physically challenging and carries with it risks that cannot entirely be eliminated. These include the risk of personal injury, or the exacerbation of existing injuries or conditions, or damage to property around you during your participation.

Please read the below

• Please note that Emma as your Yoga teacher is not qualified to express an opinion that you are fit to safely participate in any Yoga session. If you are in any doubt, you must obtain professional or specialist advice from your doctor before participating.
• Listen to your body. Follow any safety instructions or suitable modifications or adjustments to the exercise as instructed.
• Never continue with a class or a movement that is too difficult for your level of experience or ability, or if you feel any discomfort.

By participating in this class you confirm that you have read and understood this disclaimer.