About the session:

A relaxed Hatha Yoga online session mostly set in Emma’s home. Focusing on exercises to work in to all parts of the body, Asana (posture) alignment, holding the postures with the aim of building strength in your mind and body. As well as some slightly faster Hatha flow sessions. Suitable for all levels.

Emma aims to create a space where people can try yoga for the first time, return to it after a break or develop a practice they already have.

Cost: £4 per week or £12 for the month. Emma sends a recording of each session by Sunday evening, so if you are unable to make a session, you can catch up at your leisure. 

A little bit about Emma:

Emma has been practising Yoga for 16 years and loves what Yoga can do for the mind, body and soul.

She has completed a 200-hour Yoga Teacher Training Course in Rishikesh, India learning Ashtanga Vinyasa and Hatha as well as various Meditation and Pranayama (breathing) techniques.

Practical Bits to know about joining the session online:

These online sessions will be via Zoom, so if you don’t already have it, please download it via the following link; https://zoom.us/

You’ll receive an invitation via email from Emma on the immediate Friday beforehand no later than 7.30pm. If you haven’t received it by then, please text Emma or telephone on 07734 086693.

Please join the session from 8.50am and no later than 9am. After 9am once the session has started, unfortunately Emma may not be able to give you access

Please let Emma know of any injuries or conditions you have, however please note as stated below if in doubt as to whether you should be doing Yoga with these injuries or conditions please consult a medical professional before hand

DISCLAIMER

To take part in this class you will need a yoga mat or a sports mat, some comfy clothes you can stretch and move freely in and some water to hand to make sure you stay hydrated.

IMPORTANT NOTICE

Whilst there are so many benefits to overall health and wellbeing, yoga can be physically challenging and carries with it risks that cannot entirely be eliminated. These include the risk of personal injury, or the exacerbation of existing injuries or conditions, or damage to property around you during your participation.

Please read the below

• Please note that Emma as your Yoga teacher is not qualified to express an opinion that you are fit to safely participate in any Yoga session. If you are in any doubt, you must obtain professional or specialist advice from your doctor before participating.
• Clear enough space to safely carry out the exercises without any obstacles around you, ideally a minimum of 2 metres around your mat.
• Check that the device you are using is securely positioned and will not interfere with your movement.
• Listen to your body. Follow any safety instructions or suitable modifications or adjustments to the exercise as instructed.
• Never continue with a class or a movement that is too difficult for your level of experience or ability, or if you feel any discomfort.

By accessing and participating in this class you confirm that you have read and understood this disclaimer.