✨ Soft Girl Reset: Pilates, Lymphatic Drainage & Vision Boarding ✨

✨ Soft Girl Reset: Pilates, Lymphatic Drainage & Vision Boarding ✨
📅 Friday 3rd July
🕢 7:30pm – 9:30pm

Join us for an uplifting evening designed to help you move, reset and align your body and mind for the months ahead. This is a women’s health event to support you to connect with your body and your cycle.

We’ll begin with a calming Slow Flow Pilates class with Issy, helping you stretch, strengthen and reconnect with your body.

Next, you’ll learn simple and effective techniques in a lymphatic drainage tutorial led by Dr Lauren Tierney, discovering how to support circulation, reduce puffiness and promote overall wellbeing. We will also cover how to use both movement and lymphatic massage to support your body through your monthly cycle.

We’ll finish the evening with a relaxing vision boarding session, giving you the opportunity to reflect on your goals and intentions and create a mood board to inspire the rest of your year.

Whether you’re looking to unwind, prioritise self-care or gain clarity on what you want to achieve, this is the perfect way to spend a summer evening.

Your ticket includes:

* Slow Flow Pilates with Issy
* Lymphatic drainage tutorial
* All materials for your vision board
* Refreshments

Leave feeling refreshed, inspired and ready to embrace the second half of the year with intention.

Please note: By purchasing a ticket, you confirm that you are physically able to participate in the Pilates class. Any injuries, medical conditions or pregnancy must be disclosed to the instructor prior to the start of the session.