5Rhythms with Flow

In 5Rhythms, we hand over prayer to the body, allowing it to become our wisest teacher. Through movement, we invite the body to express its unique rhythm in the present moment, uncovering its often suppressed intelligence.

Flow brings her own energy and vision to the dance. In her words:

"I found my feet on a 5Rhythms dance floor in 2014. This is when and where it all magnificently fell apart before falling into place and making sense. It is in our bones, blood and breath - the beat, the rhythm, the Song of Songs. The Song of Life. Dance it. This is how we wake up, how we become alive again, how we find answers and resolutions. We dance not to forget but to remember, not to get lost but to find ourselves, not to disappear but to arise in our full, authentic glory. So let this be an open invitation to shake off the cobwebs, rattle those bones, let that breath flow and let your feet find their beat. Let Life In."

All are welcome, whether you’re new to 5Rhythms or have danced it for years.