5Rhythms: Deep Dive & Gateways

Unlock a weekend of deep movement and savings—book both Body Beat Breath (Sat 5th Sep) and 5Rhythms: Gateways (Sun 6th Sep) together to claim your bundle discount!

• 📅 Saturday 5th September
  
• 🕑 6.30-10pm
  

Come dive deep in this extended 3.5hrs long session of the transformational dynamic movement meditation practice - 5Rhythms. This is a unique opportunity to immerse yourself into Gabrielle's Roth work and experience its power for yourself.

This dance practice is structured in a waveform (slow; faster; peak; easeful; still) where the music & the teacher will guide you from slow fluid movements at the start, through to more percussive & expressive movements, to chaotic and free flow movements, and as the music lightens up and the body loosens up, you will be guided into more creative and easeful movements through to a point of stillness, where the only movement made will be the one of your breath. You will be invited to explore movements for yourself or if it feels right share with others. This is a substance free dance. Any physical contact in the space is explicitly consensual. All guidance is only invitation and suggestions. You are welcome to engage with the practice at your own pace. You do not need any prior dance experience to join in. The dance is open to all bodies.

5RHYTHMS: GATEWAYS

• 📅 Sunday 6th September
• 🕑 11am - 5pm

In this 5Rhythms waves-level workshop, we will explore the physical gateways in the body for each rhythm.

We will dedicate time to different body parts to uncover what movement is available to us, where we are stuck, and where we have space for growth.

We will invite curiosity and creativity to help us find ways to expand our range of movement, which will, in turn, enrich our movement vocabulary.

By bringing awareness to each rhythm's physical gateway and deepening our understanding and engagement with it, we open to the possibility of dropping into each rhythm's essence and harvesting its medicine, its life force.

No prior experience is necessary. Come as you are, move as you can. Just bring your curiosity and open heart—what might be there beyond the known and familiar?