Gentle Pilates: Breathe and Flow

Nika’s Pilates flows are rooted in classical Pilates, with a focus on the mind-body connection; centreing around alignment, breathing, and slow and controlled movement. Drawing on mobility work and stretches you may recognise from other movement practices, her classes are designed to help you move with greater strength, awareness and ease.

Expect to engage your deep core muscles, flow smoothly from one movement to the next, and finish with some relaxation and stillness, carrying that sense of calm with you beyond the mat.

Suitable for all levels - modifications and options will be provided for all exercises, ensuring you move to your abilities and requirements.

Benefits of Pilates:

• Greater mobility and flexibility
• Improves posture
• Joint and spine health
• Better balance and coordination
• Enhanced core strength
• Mind-body connection