Monday Morning Tea, Chat and Chi Kung

This Class is ideal for those who may have trouble lasting a full 90 mins class - we begin by 40 mins gentle Chi Kung exercises followed by a tea break and finish with a further Chi Kung wind down session.

Chi Kung is excellent for improving general health, breathing and posture - it also helps with recovery from health problems.

Unlike the other Chi Kung classes this does not involve any floor exercises.

Cost £45