Transition from Metal to Water Workshop

In this workshop we will be the Transition from Metal (Autumn) to Water (Winter) - We will be doing exercises from both elements including their respective animal Tiger (metal) and Bear (water) - we will look at the different stages of life these refer to - also what changes should we look to be making in our lives - what should we be releasing and what should we be gathering - how should our diet change - we will look at some acupressure points along the meridians to help health especially colds etc seeing as we are coming up to winter.

Remember that if you are a member (you are coming to classes at the studio) you should have a membership number which gives you a 20 percent discount, very handy, so if you don't have one let me know and a will arrange one for you.

Great workshop in October so lets keep that energy going.