Picture Your Month Image Journaling Club (MS Teams)

Once a month I’ll be hosting a free, no sales I promise, creative image-based journaling club! 

No artistic skills required, it’ll be packed full of fun, and quiet moments where you can be you, reflecting on the month that has been and thinking ahead to the next month.  We'll explore a different theme each month, to help you get the most out of your month ahead.

We’ll be using images to help us, as research shows that using images works so well because the brain is wired to respond to visuals almost instantly. We process pictures far faster than words, and they light up multiple areas of the brain at once including regions linked to emotion, memory, and imagination.

What you need to do/bring:

• No major prep required.
• On the call you’ll have 10 mins to explore images so be sure to have any magazines to hand or postcards, even free flyers that come through your door, have those nearby.
• And some paper or card etc to stick a couple of images onto if you want to stick down or pens and other craft bits for creating your images. Don’t worry about buying anything in particular, just in case you have these to hand.
• You can also do it digitally, no need to prepare in advance
• Once you’ve put the collage together, I’ll be asking some coaching questions around this, so you may like some more paper and a pen…or you can always combine the two; I do a monthly card with collage like I’ll be showing you, with images on the outside, and journaling inside. The glory of this is that it’s quick, easy, no artistic skills needed and you can do whatever works for you.

Upcoming journaling club dates:

Monday 28^th September - 8.30 - 9am. Theme: What might happen if you learnt to trust yourself?

Monday 26^th October - 8.30 - 9am. Theme: What relationship do you want with yourself?

Monday 30^th November - 8.30 - 9am.Theme:  Boundaries & Balance: Protecting your time, energy and life (and not fearing others)

Monday 21^st December (due to Christmas break) - 8.30 - 9am. Theme: Regain your spark (and live your genius)

Click 'book your free ticket' - select which date you'd like to attend and book.  You can book all the dates now or do it on a month by month basis for any you are free to attend.  And don't forget, even if you can't make it in person, you'll be sent a video afterwards!