Join Jessica Chivers – coaching psychologist, author and host of COMEBACK COACH - plus special guest, Belinda Batt, for HOW TO CHALLENGE YOUR GUILT AND CHANGE YOUR LIFE. Submit a question when you book or ask Belinda or Jessica live during the session.

About Belinda Batt

Belinda is mum to two small children, an EMCC-accredited coach and certified motherhood studies practitioner. She uses evidence-based positive psychological tools to support mothers of young children to smash maternal guilt and return to work feeling confident and empowered.

Her first book, 'Challenge Your Guilt: Change Your Life' is a book "for any mother who wants to get off the guilt and shame treadmill once and for all" and is due for release in 2024.

In it, Belinda will explain where guilt and shame in motherhood come from, why things need to change, and how we can start to flip the script. She will give us actionable, evidence-based tools to help us overcome the guilt gremlins in our daily life, practical exercises to help us consciously uncouple from our guilt, as well as sharing plenty of personal anecdotes, stories and advice from the 20+ mothers and experts she has interviewed for this project. By the end of the book, she hopes we will have re-imagined our life - indeed, our world - without guilt, and that we will feel equipped with the tools to set about achieving it.

How do I ask a question?

Two easy ways. You can send it in advance on the registration form or ask via the chat box on the night.

Why are you hosting Comeback Conversations?

We are on a mission to keep everyone everywhere feeling confident, connected and cared for when they take extended leave from work. These 'Comeback Conversations' are part of the Comeback Community™ employee experience and once our clients have had first dibs we once spare spots to everyone absolutely free.

Can I listen again later?

Recordings of Comeback Conversations are available to the people whose employers subscribe to the full Comeback Community™ experience.

You can listen to our podcast, COMEBACK COACH, free any time.

How do I get access?

We’d love your employer to bring the full Comeback Community™ employee experience to every colleague who’s taking maternity, shared parental leave, adoption leave, sabbatical or sick leave where you work. Introduce us to your HR team and you could receive a beautiful box of goodies (because we love sending postal joy to people who think of others).

Can I come in my PJs?

Yes! Come as you are in all your natural glory. In your PJs, in your sweaty gym gear, whatever you like. Listen whilst you’re cooking supper; watch whilst you’re feeding your baby; take us to the toilet or whilst you’re quaffing a glass of Sauvignon Blanc. We don’t care what you’re wearing, where you are or what you’re drinking (PJs may not be appropriate at work and please drink responsibly: hot chocolate and laptops don't mix). We just want you with us!

Do I have to say anything or can I just watch?

You can be completely anonymous just like you’re watching TV at home. Just leave your camera off and and you don’t even need to use your real name when you sign in if you prefer. We’ll have everyone on mute so you don’t have to worry about embarrassing sounds in the background.