Qigong
Thu Feb 2, 2023 7:00 PM - 9:00 PM CST
Body & Brain Yoga Tai Chi, 77384
Qigong
Thu Feb 2, 2023 7:00 PM - 9:00 PM CST
Body & Brain Yoga Tai Chi, 77384
Description
Qigong, a form of Tai Chi, is an energy practice that involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind.
Over time, by practicing Qigong you can develop a heightened awareness of your own energy. Many people report feeling physically stronger and lighter, with emotions calmer and mind clearer. It can help with sleeping issues, improved mood, increased energy, balance, alignment, and stress reduction.
In this gentle class guided by Cherie Clark-Moore, you will experience joint opening exercises and slow, flowing, energy-balancing movements followed by a relaxing guided meditation.
Suitable for all ages, abilities and experience levels.
Cherie is the owner of Body & Brain Yoga Tai Chi. She helps people learn how to utilize mind-body practices to create better health, more happiness, and a sense of inner peace in their lives.
Location: Body & Brain Yoga Tai Chi, 3600 Farm to Market Rd 1488 Ste 175, Conroe, TX 77384
Location
Body & Brain Yoga Tai Chi, 77384