Nourish & Nurture One Day Wellbeing Retreat

A day to rejuvenate, rest & digest

Join us for a heart‑led retreat designed to help you gently reset, rebalance and reconnect with your wellbeing.

Hosted in a beautiful Victorian home in Llandudno, you’ll be guided by three experienced wellbeing practitioners who bring warmth, expertise and deeply nurturing care.

Enjoy a full day of gentle, restorative practices and nourishing food designed to support your body, mind and spirit.

• Plant‑based lunch — mainly organic, home‑cooked, vegan (unless you prefer otherwise) whole‑food dishes; gluten‑free, refined sugar‑free & nutrient‑dense
• Healing techniques — physical, mental & emotional support
• Mini Indian head massage with hand massage & healing
• Nutrition & gut health non-preachy guidance for better digestion & health
• Sleep improvement techniques for a better night’s sleep and to improve health 
• Meditation & relaxation sessions
• Self‑massage & self‑healing practices to feel calmer & more uplifted 
• Hormone balancing for men & women to include peri‑menopause & menopause 
• Mini movement sessions — simple, effective & enjoyable. Qi Gong, energy medicine etc. 
• Mindful beach walk — weather permitting
• Free wellbeing goody bag worth over £100. Products from BetterYou, DR VEGAN, Lingora, Weleda, Clearspring, Ombar etc. 

Meet Your Practitioners

Julie Silver

Holistic therapist, nutrition consultant and author specialising in digestion, hormone balance, sleep and emotional wellbeing.

Rayna Simons

A compassionate wellbeing practitioner offering healing techniques, meditation and emotional support.

Sandra Czachur — Host

Sandra welcomes you into her stunning Victorian home in Llandudno — named one of the most beautiful houses in the area.

Feel benefits such as

• Improved digestion & gut health
• Balanced hormones
• Increased vitality
• Reduced stress & anxiety
• Better sleep
• Deep relaxation
• Renewed creativity

Booking & Refund Policy

• Instalments (2 or 3) may be available.
• Full refund if the event is cancelled.
• If you cancel and someone takes your place, you may transfer your booking.
• If we find someone to take your place, a £10 admin fee applies.
• If no replacement is found, no refund is available — but we’ll always try our best to help.

Ready to Book?

Reserve your spot today for £99 (no booking fees). Only 4 places available