Nourish & Nurture Wellbeing Day

A day to rejuvenate, rest & digest

Join us for a heart‑led wellbeing day which is designed to help you gently reset, rebalance and reconnect with your wellbeing.

Hosted in a tranquil studio in the heart of Prestwich Village, you’ll be guided by three experienced wellbeing practitioners who bring warmth, expertise and deeply nurturing care.

Enjoy a full day of gentle, restorative practices and nourishing food designed to support your body, mind and spirit. 

• Plant‑based lunch — mainly organic, nutrient-dense and home‑cooked whole‑food dishes, vegan (unless you prefer otherwise); catering for gluten‑free, dairy-free and refined sugar‑free diets. Also snacks & refreshments included
• Healing techniques — physical, mental & emotional support
• Mini Indian head massage with hand massage & healing
• Nutrition & gut health non-preachy guidance for better digestion & health
• Immune balancing for better health, more vitality & to cope with the change of season
• Sleep improvement techniques for a better night’s sleep and to improve health 
• Meditation & relaxation sessions
• Self‑massage & self‑healing practices to feel calmer & more uplifted 
• Hormone balancing for men & women to include peri‑menopause & menopause 
• Mini movement sessions — simple, effective & enjoyable. Qi Gong, energy medicine etc. 
• Sound bath — to include gong, crystal bowls, drums etc. to relax, heal and rejuvenate
• Free wellbeing goody bag worth over £100 to first 6 attendees, then around £50+ for further attendees. Products from BetterYou, DR VEGAN, Lingora, Weleda, Clearspring, Ombar etc. 

Meet Your Practitioners

Julie Silver

Holistic therapist, nutrition consultant and author specialising in digestion, hormone balance, sleep and emotional wellbeing.

Rayna Simons

A compassionate wellbeing practitioner offering healing techniques, meditation and emotional support.

Jess Sweeney from Soul Fitness Studios — Host

Jess welcomes you into her uplifting and calming refurbished studio in Prestwich Village.

Feel benefits such as

• Improved digestion, gut health & immunity
• Balanced hormones
• Increased vitality
• Reduced stress & anxiety
• Better sleep
• Deep relaxation
• Renewed creativity

Booking & Refund Policy

• Full refund if the event is cancelled.
• If you cancel and someone takes your place, you may transfer your booking. A £10 admin fee applies.
• If no replacement is found, no refund is available — but we’ll always try our best to help and you'll still get a goody bag worth around £100

Ready to Book?

Reserve your spot today for £99 (no booking fees). Limited places available 

There are some places for afternoon 1.30pm - 4pm (£40) which will include healthy refreshments, mini massage, meditation, sound bath + goody bag worth at least £40

There is one place remaining on the Llandudno Wellbeing Day on Monday 7th December - contact us to find out more details - julie@juliesilver.co.uk