FREE Conscious Connected Breathwork Session (Online)

Monthly Online Breathwork – 1 Hour 
Feeling stressed, overwhelmed, or disconnected? Let’s come together online for a gentle 60‑minute journey of breath, presence, and community.

What we’ll do:
Overview & intention-setting – brief intro to the breathwork, time to settle in and tune into what you need most.
Guided Conscious Connected Breath – simple, continuous breathwork held by music, with warmth and quiet support from me.
Grounding & gentle return – ease out of the breath, rest on your mat, integrate softly.
Optional reflection – come back together to share insights (no pressure to speak).

Who this is for:
Anyone curious about breathwork—no experience needed. This is a healing, trauma-informed space, held with care and respect.

About the facilitator

The session is facilitated by Aaron Sefi, a breathworker, psychotherapist, and couples therapist.
His work weaves together therapeutic breathwork with a deep understanding of attachment, emotion, and relational dynamics.
He brings a grounded, gentle presence to groups, creating spaces that feel safe, careful, and human,
where people can explore their inner world without pressure or expectation.