West Hub Wellbeing Festival: The Zen Sessions

The West Hub is thrilled to announce the upcoming Wellbeing Festival, a dynamic series of seminars, workshops, and activities dedicated to promoting mental health awareness and overall wellbeing.

A day of guided Zen Sessions to help support you, focusing on helping to lower stress and anxiety levels, and helping you to a sense of clarity and focus. 11 minute sessions involving a mixture of guided meditation & visualisation, breathwork and sound experiences. All delivered from a converted American school bus!

Everything you need to know for the day!

What do I need to bring?
Nothing! Just yourselves, all equipment is provided. We recommend wearing loose fitting clothing, to be comfy on the bus, but this isn't essential. All activities are gentle and you won't be doing a full workout!

Why 11 minutes?
It has been proven that you can override the nervous system and have a positive impact on the body and mind within this time.

How many people can fit on the bus?
We can fit a maximum of 15 people per session.

The benefits of our Zen Sessions!

• Anxiety Management
• Relaxation and Stress Relief
• Emotional Resilience
• Helps increase your focus and concentration
• Promotes a sense of Wellbeing
• Boosts Energy and Productivity