The Zen Project presents...

Guided Zen Sessions to help support The Rise School pupils and staff , focusing on helping to lower stress and anxiety levels, and helping to find a sense of clarity and focus. Involving a mixture of guided meditation & visualisation, breathwork and sound experiences. All delivered from our converted American school bus!

Activities on offer:

Gentle breathing techniques for stress, anxiety & to help you gain clarity of mind

Guided Meditation for creativity, relaxation & to help create a sense of belonging

Sound experiences - total relaxation