Thrive and Flow | Monthly Meet Up for Neurodivergent Adults (18+)

🌿 Welcome to Thrive & Flow🌿

A well-being and social support group for neurodivergent adults aged 18+

We’re so glad you’ve found Thrive & Flow — a space created with heart, understanding, and lived experience by Clare and Sarah Jane, two holistic therapists passionate about making well-being more accessible and inclusive.

Thrive & Flow is a calm, supportive group for neurodivergent adults aged 18+ who may experience anxiety, sensory overload, or social difficulties. Whether you have a formal diagnosis, are self-identifying, or have recently received a late diagnosis of autism, ADHD, or another neurodivergent condition, you are truly welcome here. We understand how life-changing and complex it can be to make sense of who you are, especially after years of masking or feeling misunderstood.

Our monthly meet-ups are designed to help you relax, connect, and explore gentle holistic practices at your own pace. Each session includes a mix of creative, mindful, and body-based activities such as breathwork, sound healing, expressive arts, Reiki, and time in nature. Everything is offered with flexibility and kindness — you’re free to take part in as much or as little as you like. There’s absolutely no pressure to mask or perform.

We’ll provide all materials (unless stated otherwise), light refreshments, and equipment — just bring yourself. If you'd like to buy lunch or snacks, the café on site has a variety of options (please bring money if you’d like to purchase anything).

📍 Sessions are held at Lullingstone Country Park
Please note: there is a £3.60 parking charge on weekends. If someone is dropping you off, they can stay for up to 10 minutes without paying.

💷 Each session costs £15, which helps cover venue hire, resources, and guest facilitators. Thanks to generous donations, we can also offer a limited number of subsidised places to keep the group as accessible as possible.
✨ Your first session is free — choose that option when reserving your space.

📩 Please check your junk folder for your confirmation email, which contains your membership form and other important information.

Please note: Thrive & Flow is designed for those who are able to engage independently in a group setting. While we offer a warm and nurturing environment, we’re not currently able to provide one-to-one or personal care support. 

We’re so looking forward to meeting you and creating something truly special together. Welcome to the Thrive & Flowcommunity.

With warmth and gratitude,
Sarah Jane and Clare
Co-Founders of Thrive & Flow