Nature Reset - A Guided Forest Bathing Walk

🌿 Nature Reset: A Guided Forest Bathing Walk 

A mindful walk with nature to reduce stress, restore calm, and boost wellbeing.

With Kirstie of Through the Trees
Certified Forest Bathing Guide • Forest Therapy Practitioner • National Trust Licensed Practitioner

Set within the stunning Georgian landscape of Gibside, a National Trust estate on the edge of Newcastle, these guided Forest Bathing walks offer the perfect escape into nature. Wander through ancient woodland, breathe deeply, and let the calm beauty of the Derwent Valley help you slow down and reconnect.

What is Forest Bathing?

Forest Bathing (Shinrin-yoku) is a mindful, evidence-based nature connection practice that helps you slow down, de-stress, and reconnect — with nature and yourself. It’s more than a walk in the woods; it’s an immersive sensory experience proven to improve your health and wellbeing.
Even if you struggle to relax or quiet your mind, this gentle practice offers space to unwind and reset.

🌲 Benefits

Research shows Forest Bathing can:

• Reduce stress and promote relaxation
• Improve mood and ease anxiety
• Support better sleep
• Strengthen the immune system
• Calm the nervous system
• Boost focus, clarity, and creativity
• Lower blood pressure and support heart health
• Deepen your connection with nature and others

🌿 Monthly Adult Forest Bathing Sessions

🌼 What to Expect

• Small, welcoming adult group
• 3-hour slow walk (1–1.5 miles) 
• Grounding, breathing & sensory awakening
• Guided invitations to connect with nature
• Seasonal themes & simple eco-art
• Quiet “sit spot” or hammock time in the forest (weather depending)
• Foraged tea, homemade cake & closing circle

Every invitation is optional — experience the forest in the way that feels right for you.

🌟 Why Join Us?

• Discover the 5 Pathways to Nature Connection
• Learn simple, powerful techniques to ease stress and support your wellbeing
• Feel grounded, inspired, and refreshed
• Learn about the Wheel of the Year and how to tune in with natures cycles 
• Connect with like-minded people
• Enjoy tea and cake made with foraged produce 
• Explore your curiosity and find joy in the outdoors
• Get free access to Gibside for the day.

💬 What Past Participants Say

"A well thought out experience and brilliant host giving us a rare moment of me time - thank you!"

"It's a chance to re-connect with yourself in nature. A beautiful peaceful, comforting experience."

"Let go and immerse yourself in the Forest. Kirstie will take you to places you never knew existed. A great time and so relaxing."

"The small details, information and welcoming feel make the experience special. Appreciating life around us in nature and embracing it has been a lovely experience." 

"The whole experience provides a feeling of calmness and safeness. With such gentleness the overall experience is so powerful."

🌳 This Experience is for You If…

Whether you’re a lifelong nature lover, seeking support for your wellbeing, or simply curious about deepening your connection with the natural world — Forest Bathing offers something for everyone.

No experience is needed — just a willingness to slow down and be present.
The walk is gentle (about 1–1.5 miles, with some steps and sloped paths).

🎟️ Tickets

Price: £35 per adult (includes a £4 donation to the National Trust and booking fees)

Includes:

• 3-hour guided Forest Bathing walk
• Foraged tea & homemade cake
• FREE Entry to Gibside and on-site parking

You don’t need to be a National Trust member — but if you are, please bring your membership card to be scanned (every visit helps!).

This experience is designed for adults aged 18 and over.

Please share any dietary needs or allergies when booking. All food is prepared by Through the Trees in a home kitchen registered with a 5-star hygiene rating.

After booking, you’ll receive a confirmation email with everything you need to prepare, relax, and enjoy your day.

Spaces are limited — give yourself this gift and book today.

📧 Questions? Contact: kirstie@throughthetrees.org.uk

Cancellation

The event will go ahead in most weather conditions, so please dress appropriately for the day.

• If Through the Trees needs to cancel or reschedule the event, ticket holders will be offered the choice of a full refund or the option to transfer to a new date.
• If you need to cancel your place, please contact Kirstie at Through the Trees as soon as possible via email (kirstie@throughthetrees.org.uk) or phone (07980 880596).
• Tickets are non-refundable, however, we understand that unexpected things can happen—consideration will be given in cases of extenuating circumstances.

About Us 

Through the Trees provide immersive nature-based experiences designed to enhance well-being and deepen your connection with the natural world. From Forest Bathing and Forest Therapy to Eco Art and Woodcraft, our sessions range from one-off events to multi-session programs and weekend retreats across the North East of England. Whether you're looking for relaxation, creativity, or a deeper appreciation of nature, our events offer something for everyone.

Kirstie Mawhinney, founder and Director at Through the Trees, is a trained Forest Bathing Guide, Forest Therapy Practitioner and Yoga teacher. With a background as a Landscape Architect, nature has always been at the heart of her life and work. She is a passionate nature connection facilitator, forager, wild swimmer, maker and creative. Through challenging times in her own life, she has experienced how powerful nature can be in promoting wellbeing and is keen to guide others to find joy with nature.