LAB: Taichi (Open Level)

LAB: TAICHI (OPEN LEVEL)

SUNDAY, JULY 12, 2026 | 1:30PM-4:30PM
with
MATTHEW TAY

CLASS DESCRIPTION

This is an open level class which focuses on exploring key concepts and theories of Taichi (太極). Inducted as an Intangible Cultural Heritage in 2020 by UNESCO, this ancient Chinese martial art dates back 2000 years and is widely practiced today as a health exercise. Students will explore foundational concepts like silk pulling/reeling(纏/抽), sinking (沉), and relaxing (松). Along with Xingyi (形意) and Bagua (八卦), Taichi is classified as one of the three main internal martial art styles. These three styles focus on power generation through proper postural alignment and strong stance work. Students will also learn about how health and medicine tie in with Taichi and the importance of Qi (氣) cultivation.

This class is tailored for dancers, movers, and anyone interested in learning more about Taichi theory, culture, and history.

*Recommendation: Students should wear comfortable clothes and bring water. Shoes are optional for this class (low-soled shoes are recommended if students do decide to wear them).

LAB FEE

$45 - Pay It Forward
$40 - General
$35 - Student/Artist
*Please reach out if the cost is prohibitive for you - tiltshiftdance@gmail.com

MATTHEW TAY

An American Born Chinese (ABC) raised in the San Gabriel Valley in LA, Dr. Matthew Tay is a movement and martial arts educator. Holding a Doctorate of Acupuncture and Chinese Medicine (DACM) and an alumni of UCSD Dance, Matthew explores movement through the intersection of medicine, martial arts, and dance. His passion for Taichi stems from his journey to find his cultural heritage and roots. As a former USA Wushu Team member, Matthew still continues to compete semi-professionally but has shifted more to teaching. His goal is to share his knowledge of Taichi and Wushu and provide depth and nuance to these artforms.

IG: @taichimatt @qingpingtaiji
Website: https://linktr.ee/qingpingtaiji
PC: Hana Tobias