SOMATIC YOGA FOR ALL BODIES

Join Lizzy for a welcoming, inclusive somatic yoga class where you're invited to move in a way that feels supportive, nourishing and true to your body!

Together, you'll begin by settling into the breath before flowing through a gentle, accessible practice that focuses on how movement feels, rather than how it looks. There's no pressure to achieve a particular shape or pose - just an opportunity to slow down, reconnect with yourself, and celebrate the wisdom your body already holds.

More about Lizzy: bedderwellness.com/