Join us for a 90 minute online seminar hosted by July Styles to discuss how we can make health and fitness our friend for life.

Delivering information on sustainable changes and influence to support your health and fitness this year and hopefully every year thereafter.

It will also be an arena for questions and conversation. If you want to improve your goal setting and habits around health and fitness, it can work as a great reminder or injection of inspiration for those already training regularly or it can greatly support someone wanting to get started.

If you cannot afford to contribute financially please drop us a direct message on Instagram: @trainwithsculpt