Gentle Pregnancy Yoga & Relaxation

Pregnancy yoga can help you to feel calmer, stronger, and more connected to your changing body. Gentle movement, breathing techniques, and relaxation exercises can ease common pregnancy discomforts as well as improve posture and flexibility. Yoga, along with relaxation, during pregnancy also supports your emotional wellbeing by calming your nervous system, reducing stress and tension and helping to regulate your hormones, encouraging better sleep. Many of the breathing and mindfulness practices work beautifully alongside hypnobirthing techniques, encouraging deep relaxation and a sense of control during labour and birth.

My aim for these sessions is to:

• Create a calm, safe, and supportive space for expectant mothers
• Encourage deep relaxation and stress reduction during pregnancy
• Support emotional wellbeing, building a positive mindset and confidence for birth
• Practise gentle breathing techniques
• Encourage connection between mum and baby
• Ease common pregnancy aches and tensions through gentle movement
• Introduce mindfulness and relaxation tools that can be used during labour
• Give you the chance to unwind, promoting better sleep and overall wellbeing

Dates & times of blocks of sessions:

July: Tuesdays - 7th, 14th, 21st and 28th at 7pm

September: Tuesdays - 8th, 15th, 22nd and 29th at 7pm

November: Tuesdays - 3rd, 10th, 17th and 24th at 7pm

Dates for 2027: TBC

Book individual sessions for £10.50 or the whole 4-week block for £36.