FREE Gentle Pregnancy Yoga & Relaxation Taster Session

Join me for a gentle pregnancy yoga and relaxation taster session to relax, build a positive mindset for birth, practise gentle breathing techniques, connect with your baby, ease common pregnancy aches and tensions through gentle movement, unwind and meet other mums-to-be.

As busy mums/mums-to-be, we very rarely spend time focusing on ourselves. Stress can cause tension in our muscles and this is not helpful to our bodies as they grow and prepare for labour and birth.

Pregnancy yoga can help you to feel calmer, stronger, and more connected to your changing body. Gentle movement, breathing techniques, and relaxation exercises can ease common pregnancy discomforts as well as improve posture and flexibility. Yoga, along with relaxation, during pregnancy also supports your emotional wellbeing by calming your nervous system, reducing stress and tension and helping to regulate your hormones, encouraging better sleep. Many of the breathing and mindfulness practices work beautifully alongside hypnobirthing techniques, encouraging deep relaxation and a sense of control during labour and birth.

SUITABLE FROM 14 WEEKS OF PREGNANCY ONWARDS

To secure your booking, please ensure the booking form is completed (link provided on confirmation page) as this ensures I have knowledge of any medical issues and an emergency contact.

AT THE SESSION, A DISCOUNT CODE WILL BE PROVIDED FOR ANY SUBSEQUENT SESSIONS BOOKED DURING SEPTEMBER.