Peace Over Pressure Workshop (In-Person)

The holidays are supposed to be joyful—but let’s be real. They can also bring family tension, financial stress, grief, packed schedules, old triggers, and the exhausting pressure to keep everybody happy.

Waiting until you are already overwhelmed to make a plan is too late.

Peace Over Pressure is a practical, interactive workshop designed to equip you with a holiday resilience plan before the pressure hits.

During our time together, you will:

• Identify the people, situations, emotions, and body signals that increase your holiday pressure
• Practice a simple breath, body, and brain reset
• Create a values-first boundary script without overexplaining or spiraling in guilt
• Build a realistic before, during, and after plan for high-pressure holiday events

This is not about controlling the holidays or changing other people. It is about showing up aware, regulated, and prepared to make choices that reflect your values.

Tuesday, September 29, 2026

IN PERSON
6:00–8:30 PM
$25 per person
Maximum 9 attendees
Bring your own dinner. Snacks will be available.

Workshop materials are included.