Sound Journey with Trudie, Handpan player and Gong practitioner South Bookham Space

Come and join Trudie Bree a Gong practitioner and Handpan player for a restorative sound journey to encourage your body and mind into a state of calm.

You will be invited to make yourself comfortable on a mat with a pillow and blanket. You may bring your own or some spares will be available to use. 

We settle with a little breath work leading into some melodic Handpan. Natural sounds are brought into the evening as their frequencies help to lower stress. 

The complex frequencies of the gongs help guide the mind into a deeply relaxed state, often described as a meditative or dream-like experience. This is where any deep work may happen if your body is aligned.

Physical vibrations of the gongs travel through helping guide the mind into a deeply relaxed state. This can also release stored physical and emotional tension. 

We end the evening with herbal tea and sweet treats giving you time and space to ground before you leave.