T³ No Run | Double Stations | Throwdown

T³ NO RUN | DOUBLE STATIONS | THROWDOWN – AUGUST 8TH

We’re back and this time we’ve turned everything up a notch: more stations, more work, more grind, more suffering. No running. No hiding. Just raw output across 10 brutal HYROX-style stations designed to push teams to their limits.

Inspired by HYROX, but with double station volume, no running, and a few extra twists to make it our toughest challenge yet.

This is not your standard workout. This is a full-scale test of grit, teamwork and effort.

DOUBLES ONLY FORMAT: Men’s | Women’s | Mixed

THE WORKOUT:

• 2k Ski
• 100m Sled Push (150kg | 100kg)
• 100m Sled Pull (100kg | 80kg)
• 160m Burpee Broad Jumps
• 2k Row
• 400m Farmer’s Carry (24kg | 16kg)
• 200 Sandbag Reverse Lunges (20kg | 10kg)
• 200 Wall Balls (9kg | 6kg)
• 100 DB Alternating Snatches (17.5kg | 12.5kg)
• 100 Cal Assault Bike

This is a full-send simulation: power, pacing and mental toughness all tested under fatigue with zero running breaks to reset.

Spaces are limited. Effort is not.

AUGUST 8TH — SHOW UP READY TO WORK.