Les Mills Body Attack with BBAC

Ready to get moving + have some fun?! Join us for a Les Mills BODYATTACK class that combines cardio, strength, + fun sports-inspired movements all to an upbeat playlist 🎶💪🏼

We’ll mix short bursts of higher-energy movement with easier recovery periods, along with some bodyweight strength exercises. You’ll work on endurance, coordination, + agility while getting a fun full-body workout! No experience needed + you can always go at your own pace! Whether you’re a workout class regular or trying something new, this is a welcoming space to move, have fun, + enjoy the energy of working out together 💗

Bring a water bottle + come ready to sweat (just a little 😉) + have a good time! 👟